In the 27th episode of the Actualitica Podcast, the guest is one of Croatia’s leading kinesiology experts, the owner of the Training Spot gym and a professor at the Fitness Academy, Tomislav Biščan.

Podcast topics: exercise and a healthy lifestyle.

Why is exercise important for health? What could happen if a person does not exercise? How often should the average adult work out for health purposes? After how much time can progress in strength and fitness be noticed? How important is sleep for training? Can ordinary people who work an eight-hour job compete with professional athletes in terms of preparation and strength? What basic equipment is needed to create a minimal home gym for the average recreational athlete? How important are supplements in training and for a healthy life in general? What does he think about autophagy and other modern dietary approaches?

Our distinguished guest answers these and many other questions. A must-watch for all fitness and healthy lifestyle enthusiasts. Very educational! Editor and host: Matija Šerić.

You can watch the episode on the link.